Gels for runners
These gels for runners are designed to maintain energy over long running distances and help prevent fatigue. They contain a combination of carbohydrates and electrolytes essential to keep the runner hydrated and energised.
Best gels for runners
Do you need running gels?
Foot and ankle pain
Pain in the feet and ankles can be very uncomfortable. Relieve this pain and stay active.
Fatigue and exhaustion after running
Recover faster and feel more energy quicker, with sports gels for runners.
Knee pain
A common pain in runners, but one that you can alleviate and protect your knees while running.
Leg pain after long distances
Our sports gels for runners can help you with this pain and speed up your recovery.
Frequently Asked Questions (FAQ)
Which sports gel size is right for me?
It depends on the duration and level of intensity of your physical activity. Consult the product description or a specialist for recommendations.
Are there nutritional differences between the different flavours of running gels?
Not necessarily, the difference is in the taste. Check the nutritional information in the product description.
How long before running should I take an energy gel for runners?
It depends on your digestion and personal preferences, but generally it is recommended 15-30 minutes before starting physical activity.
How many gels should I take in a training session?
It depends on the duration and level of intensity of your physical activity. Consult the product description or a specialist for recommendations.
Are running gels vegan or gluten-free?
Some may be vegan or gluten-free. Check product description for information. For more information, please see our natural gels page.
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