Energy gels are a key tool in sports nutrition, providing a quick source of energy during exercise. However, it is essential to be aware of how these products can affect dental health. If you are concerned about how energy gels may impact your dental health, this article will provide you with valuable information and tips to protect your teeth while consuming them. You won´t want to miss these tips, so read on!
The impact of energy gels on dental health
Energy gels contain fast absorbing carbohydrates, such as maltodextrin, fructose and glucose, which are converted into readily avaliable energy for the body. However, they can also have a negative effect on dental health due to their sugar and acid content.
Tooth erosion and tooth decay
Frequent consumption of energy gels may increase the risk of dental erosion and tooth decay due to their sugar and acid content. Sugars in energy gels can feed bacteria in the mouth, which in turn produce acids that attack tooth enamel. Tooth erosion is a process in which the enamel wears away, leaving teeth vulnerable to decay and tooth sensitivity.
Tooth sensititvity
Prolonged exposure to acid in energy gels can also cause tooth sensitivity. Tooth sensititvity occurs when the protective layer of enamel is weakened, allowing external stimuli such as cold or heat to reach the dentine and cause pain or discomfort.
Tips to protect your teeth when taking energy gels
1. Hydrate properly
Staying hydrated is essential to minimise the negative effects of energy gels on dental health. Drinking water before, during and after the consumption of energy gels will help to remove sugar and acid residues from the mouth, thus reducing the risk of dental erosion and tooth decay.
2. Limit the frequency of use
To protect your teeth, it is important to limit the frequency of use and consume them only when necessary to maintain energy levels during prolonged exercise. Also, try to choose gels with less sugars and acids where possible.
3. Mouth rinse
After consuming an energy gel, rinse your mouth with water to remove excess sugar and acid You may also consider using an alcohol-free mouthwash after exercise to neutralise acids and protect your teeth.
4. Maintain good dental hygiene
It is essential to maintain good dental hygiene when consuming energy gels. Brush your teeth at least twice a day, floss daily and visit the dentist regularly for check-ups and cleanings. These practices will help you prevent dental problems related to the consumption of energy gels.
5. Avoid brushing your teeth immediately after consumption
Brushing teeth immediately after consuming energy gels may cause more harm than good, as the enamel is temporarily weakened by the action of acids. Wait at least 30 minutes before brushing your teeth to allow the enamel to harden again.
6. Use gels with protective ingredients
Some energy gels contain ingredients that can help protect dental health, such as xylitol or erythritol. These sugar substitutes are not fermentable by oral bacteria and therefore do not contribute to the formation of acids that erode tooth enamel.
Take care of your teeth when using energy gels
Energy gels are a useful tool for maintaining energy levels during exercise, but they can also negatively affect dental health. By following the tips above, you can protect your teeth while enjoying the benefits that energy gels offer.
Remember that it is also essential to maintain good hydration during exercise to avoid health problems and optimise your athletic performance. If you have further questions or concerns about how energy gels may affect your dental health, don’t hesitate to consult your dentist or health professional.
